What Are The Health Benefits Of Drinking Coffee? (Top 7 Reasons)
We hear a mix in the media of positive & negatives of drinking coffee. We understand that some of the things could have an impact, but we know that there are also plenty of great things about drinking coffee, as well as positive impacts that it can have on your health (should you drink it in moderation).
To help you to feel even better about your favourite blend, we have put together the best reasons why coffee can be good for your health and for your wellbeing too.
Coffee can help to stimulate your brain
When you think about coffee, chances are that you will think about the fact that it is known to help you to stay awake.
Of course, this is one of the reasons that some people will drink it, however, the caffeine that will stop you from dropping off will also kickstart your brain too.
Studies have shown that caffeine can improve general brain function as well as having a more targeted ability to improve reaction time and memory too.
Coffee protects your brain in the long term
Whilst a coffee is going to make you feel more alert in the short term, what you may not realise is that it can actually work to protect your brain over the long term too.
This is even true when it comes to neurodegenerative disorders such as dementia.
It is thought that those who drink coffee on a regular basis will be as much as a 60% lower risk of developing dementia and Alzheimer's in later life as well as other disorders such as Parkinson’s.
If you want some guidance on how many cups of coffee you should drink a day, then click here to give one of our other blog posts a read!
Coffee can help you to burn fat
If you were to take a look at the fat burning supplements that you can buy, then one ingredient that you are going to see is caffeine.
Caffeine is a stimulant and it is known to raise your metabolism within your body, as well as help you to oxidise the fatty acids too.
This will help you to burn fat that your body may have otherwise stored. Of course, you should never rely on this as a way to lose weight, but you could indulge alongside a healthy and balanced weight loss diet.
Coffee can support your liver
When it comes to your inner workings, there are not that many organs which work as hard as your liver.
Your liver is responsible for a whole host of vital functions within your body and it is also an organ that can so easily be damaged from consuming too much fructose or alcohol.
When your liver fails you develop something called cirrhosis, which is the end stage of liver damage, when the organ has been largely replaced by scar tissue.
It is most commonly seen within those who have hepatitis as well as those who are alcoholics.
Coffee is thought to lower the risk of developing cirrhosis, with an even greater positive effect if you drink more than 4 cups in a day.
Coffee can help to reduce the chance of you developing Type 2 Diabetes
Type 2 diabetes has increased over recent years and is now a lifestyle related disease which is thought to affect about 300 million people across the world.
It causes high blood glucose levels within the body, which is sometimes due to insulin resistance or for the body being unable to produce insulin naturally.
Coffee, it is thought, can actually be something that can reduce your risk of developing this form of diabetes over your lifetime.
Coffee actually has more in it than you realise
Many people can be guilty of thinking that coffee is just coffee beans.
Of course, it is largely just made of coffee beans and water, but the truth is that if you could look even deeper into those beans you would actually find a whole host of much needed vitamins and minerals.
In fact, one cup of coffee is thought to contain as much as 6% of the RDA for Vitamin B5 as well as 11% of the RDA for riboflavin too. It also has 3% of the RDA for potassium and 2% for thiamine.
When you think that this is just in one cup, then you can quickly see how these percentages can build up over the course of a day.
This is all thanks to the fact that the process of creating the coffee beans keeps the majority of the nutrients within the bean, which then make their way into your coffee.
Coffee can help to improve your physical performance
Whilst coffee can kick start your brain into action, it also has the same impact on your body too. I
t is thought that drinking a cup of coffee before some physical activity could boost your performance by as much as 11%.
It might not sound like a lot; but it can really help you to gain that edge just when you need it at the gym.
The important thing to remember about drinking coffee is that you should do so in moderation.
Whilst there are plenty of great things about drinking coffee and reasons to grab your favourite cup, if you do drink too much coffee on a regular basis then you can cause yourself some short term and long term problems.
Of course, the main one is disruption to your sleep, which means that if you do enjoy drinking coffee on a regular basis (and who can blame you) that you may want to stop drinking it around 2-3pm during the day.
Thinking that it is about time that you brought out the coffee beans and indulged in a delicious cup or two?
Well, if you do then we will soon be releasing our coffee subscription! Designed to help you to explore the best that coffee has to offer, all delivered straight to your house for you to enjoy!
In the meantime, why not find out why entrepreneurs love coffee in our other blog post?